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Relationships define our lives. We are always in relation to someone or something.

Relationships shape our identity. How we think about our relationships is, in many ways, how we frame our lives.


We have ambitions and regrets, needs and worries. And although these frames may help to define who we are what happens when we want to step out of these frames?


Counselling and Coaching is one way to explore ourselves beyond these frames. By exploring our relationships in an intentional way we become the change we know to be true.

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